People have different opinions on sports but I think sports is better than music and here are my reasons why.
Reason 1, sports is not just fun it is also good for your health it is also a proven fact that exercise/ doing sport can help your heart and improve your circulation, Poor blood flow affects energy levels and can cause fatigue. Also, the heart must pump harder when circulation is poor, which can lead to further fatigue.
Reason 2 mood boost, because when you are running around or playing a sport you like, you will be happier because you are doing what you enjoy. Physical activity stimulates production of endorphins. These are natural mood lifters that can help keep stress and depression.
Reason 3 better sleep, exercise and sport in general triggers chemicals in the brain that can make you feel more happy and relaxed also when you do aerobic exercise causes the body to release endorphins, These chemicals can create a level of activity in the brain that keeps some people awake. These individuals should exercise at least 1-2 hours before going to bed, giving the endorphin levels to wash out.
Now these are my reason on why i believe sports is better than music.
Hi Daisi
ReplyDeleteI think you did a great job for your writing
I think your reasons are really good.
Hello Daisi. I think your reasons are very good, but you should probably fix the way that most of it goes off the screen
ReplyDelete